hatha yoga, HOT YOGA, BIKRAM, meditation, and the art-craft of teaching

YOGA BLOG

From my yoga practice and teaching, I made notes about some things that you need to know
Inhale deeply and ask for all the blessings in the air to fill your body and fill every cell. Then exhale slowly, projecting happiness and peace around you. Repeat this ten times.
Tomasz Goetel © 2012-2019 All Rights Reserved.
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