Detox, Therapeutics, Vitality
Dr. Bernard Jensen’s tissue cleansing through colon management program
Dr. Christopher’s herbs, the 3-Day Cleanse, and the Mucus-free Diet
Sebastian Kneipp’s “Cold Water Cure”
- Natural hygiene, natural therapeutics, and rational fasting
Your attention can be given to the colon function (or, perhaps, dysfunction). The under-active condition of your elimination organs influences the development of dis-ease in your body. The colon can be the cesspool of the body or it can be the spring from which the water of life flows.
For the colon management (with or without enemas) and aligned dietary changes that follow, we are indebted to Dr. Bernard Jensen as well as our time spent at Atmanjai in Thailand, counseling clients during their regenerative detoxification retreat programs. Also, having studied the work of Dr. John Christopher, we can prepare the 3-day cleanse, which may be useful to a courageous beginner. We may then follow up with Dr. Christopher’s herbs which address the function of the kidneys, lower bowel, liver and gallbladder, and blood (in that order).
“Cold Water Cure”
Lastly, we find the “Cold Water Cure” of Fr. Sebastian Kneipp to be of immense value to any modern, busy, nervous, constipated, and/or overweight person. Cold water therapy has much to offer to seniors, too.
Hygienics and Dietetics
We have been using simple hygienics where we do everything to strengthen tissues and improve elimination:
- dry skin brushing
- steam room and sauna
- sleeping in good ventilation or outdoors
- mind-full walking: on sand, on stones, in the hills, barefoot on wet grass
- abdominal massages on a slanted board
- elimination diets, high-fiber diets, juice- (liquid-) diets, probiotic diets, watermelon diets
- rational fasting
Let's talk together about you
If a custom-tailored program follows, there is no pressure, we can either price it for you or you can make a donation. We begin with a conversation, free of charge of course, so that we can hear about your needs.