[Recording] Guided Relaxation: Autogenic Training

Free yourself from addiction to emotional tensions

Tested 100 years ago with 2,600 cases, autogenic training has been proven to be the way of self-regulation. I call it Autogenic Relaxation, where autogenic means ‘coming from within’.

It restores the balance between the functions of the fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) pathways of the autonomic nervous system. It restores the balance between the functions of the fight-or-flight and rest-and-digest pathways of the autonomic nervous system. You will feel the benefit of better functions of the GI tract, immune system, circulation, lower blood pressure, deep mental peace, and many others.

The method I offer you is based on one of the most popular and widespread relaxation techniques: often used in classical psychotherapy, though it’s been originally based on techniques of yoga.

As you are narrowing the field of your attention to any specific part of the body, you free yourself from your addiction to emotional tensions. You will also feel a great improvement in circulation, which then takes your emotional comfort further.

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