Daily Vitamin and Mineral Intake Recommendations

(The below table is based on my research of the work of Dr. Shealy.)

Additional notes:

  • Vitamins D, K, and Calcium are absorbed particularly well when taken together.
  • If you take Niacin (B-3) as a separate supplement, it may give you a strong red flash on face, neck and arms. It will last for 15-45 minutes, and the flash normal and expected.
  • Magnesium through the skin (transdermal) is best! Get a magnesium lotion or magnesium oil. Supplementing magnesium may increase your bowel movements and soften your stool. If you don’t want that, use magnesium oil in small doses, e.g. half-teaspoon daily on your skin.
  • Keep the Iron away from Magnesium. If your Iron is in a multivitamin, keep the time of taking the multi-v apart from the time you rub yourself with magnesium.
  • If you’re a smoker, refrain from smoking at least one hour after taking your supplements. Nicotine decreases the your body’s potential for absorption.
  • You may want to compare this post to my previous one titled Essential Supplements.

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You can trace every sickness, every disease and every ailment to a mineral deficiency.

– Dr. Linus Pauling,
Nobel Prize Winner