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Wheatgrass extract can act as an effective healer. It contains all minerals , vitamins A, B complex, C, D, E , and K. It contains 17 amino acids. It contains up to 70% chlorophyll (when you hear chlorophyll, think blood-building).
Here are the daily basics: Magnesium lotion / magnesium oil (magnesium through the skin)
D-3, 10,000 units, B-Complex, 25-100 mg