As a yoga teacher and studio owner, I meet many people with a broken body, mind and / or heart.
When I say a broken body – I mean it in a compassionate, non-patronizing way.
They inquire about Yoga, hoping to improve their condition.
The people can be divided into two groups.
First, are the people who come to class regularly – those get better.
Second, are the people who are “busy”. I tell them: if you are “busy”, we cannot help you. You have to get “un-busy” first.
I practically invented this phrase: get un-busy. Go on, you can use it, if you want to.